Panago Pizza - Meat-Free Pepperoni Multigrain Thin Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Panago Pizza - Meat-Free Pepperoni Multigrain Thin Pizza, and we advise that this food in moderation.
Calories from Protein | 27% | |
Calories from Fat | 28% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 310 mg | 12.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18 g | 6% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | ||
Saturated Fat | 2.5 g | 12.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol
Sodium 310 mg 12.9%
Total Carbohydrates 18 g 6%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 1040
Protein 49 g | Carbs 73 g | Fat 61 g
Per 100g | Calories 440
Protein 18 g | Carbs 35 g | Fat 25 g
Per 100g | Calories 450
Protein 23 g | Carbs 37 g | Fat 23 g
Per 100g | Calories 821
Protein 46 g | Carbs 92 g | Fat 30 g
Per 100g | Calories 180
Protein 11 g | Carbs 23 g | Fat 6 g
Per 100g | Calories 190
Protein 13 g | Carbs 21 g | Fat 8 g
Per 100g | Calories 130
Protein 7 g | Carbs 17 g | Fat 4.5 g
Per 100g | Calories 190
Protein 8 g | Carbs 18 g | Fat 7 g