Go Roma - Go For 2 Pepperoni Pizza has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Go Roma - Go For 2 Pepperoni Pizza has been given a composite ranking of 18, and sparingly.
Calories from Protein | 21% | |
Calories from Fat | 46% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1210 mg | 50.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37 g | 12.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23 g | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23 g | 35.4% | ||
Saturated Fat | 11 g | 55% |
Serving size
Amount Per Serving
Calories 450 Calories from Fat 0
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 63 mg 21%
Sodium 1210 mg 50.4%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 23 g 46%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 150
Protein 11 g | Carbs 18 g | Fat 5 g
Per 100g | Calories 1040
Protein 49 g | Carbs 73 g | Fat 61 g
Per 100g | Calories 821
Protein 46 g | Carbs 92 g | Fat 30 g
Per 100g | Calories 523
Protein 20 g | Carbs 73 g | Fat 17 g
Per 100g | Calories 181
Protein 3 g | Carbs 20 g | Fat 9 g
Per 100g | Calories 180
Protein 6 g | Carbs 14 g | Fat 11 g
Per 100g | Calories 402
Protein 18 g | Carbs 42 g | Fat 18 g
Per 100g | Calories 581
Protein 6 g | Carbs 73 g | Fat 29 g