Go Roma - Minnestrone Cup Soup 8Oz has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Go Roma - Minnestrone Cup Soup 8Oz has been given a composite ranking of 35, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 31% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 810 mg | 33.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14 g | 4.7% | ||
| Dietary Fiber | 3 g | 12% | ||
| Sugars | 3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6 g | 12% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11 g | 16.9% | ||
| Saturated Fat | 2 g | 10% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 0
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 810 mg 33.8%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Planet Sub - Brocoli Cheddar Soup
Per 100g | Calories 99
Protein 3.5 g | Carbs 5.6 g | Fat 7 g
O'Charley's - Soup - Overloaded..
Per 100g | Calories 170
Protein 5 g | Carbs 16 g | Fat 9 g
O'Charley's - Soup - Overloaded..
Per 100g | Calories 290
Protein 9 g | Carbs 27 g | Fat 17 g
Earl's - Feature Soup, Mulligatawny
Per 100g | Calories 100
Protein 3.8 g | Carbs 8 g | Fat 6 g
Go Roma - Half-Size Tossed Tortellini..
Per 100g | Calories 704
Protein 36 g | Carbs 61 g | Fat 35 g
Go Roma - Add Meat Sauce
Per 100g | Calories 110
Protein 6 g | Carbs 6 g | Fat 8 g
Go Roma - Vanilla Ice Cream 3Oz
Per 100g | Calories 181
Protein 3 g | Carbs 20 g | Fat 9 g
Go Roma - Go For 2 Pepperoni Pizza
Per 100g | Calories 450
Protein 23 g | Carbs 37 g | Fat 23 g
