Go Roma - Half-Size Tossed Tortellini With Shrimp has a very high-calorie, high-carb, very high-fat and very high-protein content.
The food contains 61g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 36 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Go Roma - Half-Size Tossed Tortellini With Shrimp has been given a composite ranking of 12, and sparingly.
Calories from Protein | 20% | |
Calories from Fat | 45% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1348 mg | 56.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 61 g | 20.3% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 36 g | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 35 g | 53.8% | ||
Saturated Fat | 17 g | 85% |
Serving size
Amount Per Serving
Calories 704 Calories from Fat 0
% Daily Value *
Total Fat 35 g 53.8%
Saturated Fat 17 g 85%
Trans Fat
Cholesterol 219 mg 73%
Sodium 1348 mg 56.2%
Total Carbohydrates 61 g 20.3%
Dietary Fiber 6 g24%
Sugars 3 g
Protein 36 g 72%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 720
Protein 26 g | Carbs 95 g | Fat 27 g
Per 100g | Calories 200
Protein 19 g | Carbs 28 g | Fat 1.5 g
Per 100g | Calories 230
Protein 18 g | Carbs 4 g | Fat 16 g
Per 100g | Calories 190
Protein 9 g | Carbs 20 g | Fat 8 g
Per 100g | Calories 110
Protein 6 g | Carbs 6 g | Fat 8 g
Per 100g | Calories 360
Protein 20 g | Carbs 36 g | Fat 15 g
Per 100g | Calories 180
Protein 6 g | Carbs 14 g | Fat 11 g
Per 100g | Calories 181
Protein 3 g | Carbs 20 g | Fat 9 g