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Mountain Mike's Pizza The Chicken Club , Mini - Nutrition Facts
53

The Chicken Club Pizza, Mini

Mountain Mike's Pizza - The Chicken Club Pizza, Mini has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 14.06g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.97 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Mountain Mike's Pizza - The Chicken Club Pizza, Mini has been given a composite ranking of 53, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat42%
 Calories from Carbs41%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C1.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium3 mg0.3%
Iron0.9 mg5%
Sodium201.5 mg8.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.1 g4.7%
Dietary Fiber0.67 g2.7%
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g11.9%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.5 g9.9%
Saturated Fat2 g10.1%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 144 Calories from Fat 58

% Daily Value *

Total Fat 6.5 g 9.9%

Saturated Fat 2 g 10.1%

Trans Fat 0 g

Cholesterol 14.4 mg 4.8%

Sodium 201.5 mg 8.4%

Total Carbohydrates 14.1 g 4.7%

Dietary Fiber 0.67 g2.7%

Sugars 0.9 g

Protein 6 g 11.9%

Vitamin A 2% Vitamin C 2%

Calcium 0.3% Iron 5%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/mountain-mikes-pizza/the-chicken-club-pizza-mini Embed Table:

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