Mountain Mike's Pizza - Salami, Mini, Single Item has a high-calorie, low-carb, very high-fat and high-protein content.
The food contains 1.69g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Calories from Protein | 24% | |
Calories from Fat | 74% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 2.5 mg | 14.1% | Top 10% | Very High |
Sodium | 1769.3 mg | 73.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.69 g | 0.6% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.1 g | 46.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 32.2 g | 49.5% | Top 10% | Very High |
Saturated Fat | 12.4 g | 62.1% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 29 Calories from Fat 21
% Daily Value *
Total Fat 2.3 g 3.5%
Saturated Fat 0.88 g 4.4%
Trans Fat 0 g
Cholesterol 7 mg 2.3%
Sodium 125.4 mg 5.2%
Total Carbohydrates 0.12 g 0.04%
Dietary Fiber 0 g
Sugars 0.1 g
Protein 1.6 g 3.3%
Vitamin A Vitamin C
Calcium Iron 1%
*Based on a 2000 Calorie diet
Per 100g | Calories 590
Protein 22 g | Carbs 52 g | Fat 29 g
Per 100g | Calories 1360
Protein 80 g | Carbs 147 g | Fat 54 g
Per 100g | Calories 26
Protein 1.4 g | Carbs 0 g | Fat 2.3 g
Per 100g | Calories 514
Protein 25 g | Carbs 37 g | Fat 30 g
Per 100g | Calories 204
Protein 7.9 g | Carbs 25.8 g | Fat 6.5 g
Per 100g | Calories 144
Protein 6 g | Carbs 14.1 g | Fat 6.5 g
Per 100g | Calories 156
Protein 20.4 g | Carbs 1.09 g | Fat 7.1 g
Per 100g | Calories 48
Protein 0.63 g | Carbs 5.9 g | Fat 2.5 g