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Mountain Mike's Pizza Potato Salad with Diced Egg - Nutrition Facts
64

Potato Salad with Diced Egg

Mountain Mike's Pizza - Potato Salad with Diced Egg has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 5.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.63 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Mountain Mike's Pizza - Potato Salad with Diced Egg, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat47%
 Calories from Carbs48%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0.36 mg2%
Sodium103 mg4.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.9 g2%
Dietary Fiber0.63 g2.5%
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.63 g1.3%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.5 g3.9%
Saturated Fat0.52 g2.6%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 48 Calories from Fat 23

% Daily Value *

Total Fat 2.5 g 3.9%

Saturated Fat 0.52 g 2.6%

Trans Fat 0 g

Cholesterol 2.1 mg 0.7%

Sodium 103 mg 4.3%

Total Carbohydrates 5.9 g 2%

Dietary Fiber 0.63 g2.5%

Sugars 1.7 g

Protein 0.63 g 1.3%

Vitamin A Vitamin C

Calcium Iron 2%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/mountain-mikes-pizza/potato-salad-with-diced-egg Embed Table:

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