Mountain Mike's Pizza - Ground Beef, Mini, Multiple Item has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Iron.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 16.81 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
It gives a good yield of Iron at 3.73 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Mountain Mike's Pizza - Ground Beef, Mini, Multiple Item, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 72% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very low in Cholesterol
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 3.7 mg | 20.7% | Top 10% | Very High |
| Sodium | 65.8 mg | 2.7% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.8 g | 33.6% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19.5 g | 30% | Top 30% | High |
| Saturated Fat | 7.5 g | 37.3% | Top 30% | High |
| Total Trans Fatty Acids | 1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 12 Calories from Fat 9
% Daily Value *
Total Fat 0.94 g 1.4%
Saturated Fat 0.36 g 1.8%
Trans Fat 0.1 g
Cholesterol 3.4 mg 1.1%
Sodium 3.2 mg 0.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 0.81 g 1.6%
Vitamin A Vitamin C
Calcium Iron 1%
*Based on a 2000 Calorie diet
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