Mountain Mike's Pizza - Canadian Bacon has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 1.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Canadian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Mountain Mike's Pizza - Canadian Bacon, and we advise that this food sparingly.
Calories from Protein | 58% | |
Calories from Fat | 36% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 1.1 mg | 5.9% | Top 30% | High |
Sodium | 1176.4 mg | 49% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.7 g | 0.6% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.8 g | 31.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.4 g | 6.7% | Mid 40% | Average |
Saturated Fat | 1.2 g | 6.2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 18 Calories from Fat 7
% Daily Value *
Total Fat 0.74 g 1.1%
Saturated Fat 0.21 g 1.1%
Trans Fat 0 g
Cholesterol 7.5 mg 2.5%
Sodium 200.1 mg 8.3%
Total Carbohydrates 0.29 g 0.1%
Dietary Fiber 0 g
Sugars 0.3 g
Protein 2.7 g 5.4%
Vitamin A Vitamin C
Calcium Iron 1%
*Based on a 2000 Calorie diet
Per 100g | Calories 181
Protein 7 g | Carbs 17 g | Fat 9 g
Per 100g | Calories 128
Protein 19.2 g | Carbs 0 g | Fat 6.4 g
Per 100g | Calories 293
Protein 11 g | Carbs 44 g | Fat 7 g
Per 100g | Calories 285
Protein 13 g | Carbs 37 g | Fat 9 g
Per 100g | Calories 6
Protein 0.28 g | Carbs 1.24 g | Fat 0.06 g
Per 100g | Calories 250
Protein 16.8 g | Carbs 0 g | Fat 19.5 g
Per 100g | Calories 34
Protein 0.51 g | Carbs 4.6 g | Fat 1.3 g
Per 100g | Calories 465
Protein 21.4 g | Carbs 0 g | Fat 42.8 g