Izzy's - Salami Combo has a very high-calorie, average-carb, high-fat and high-protein content.
The food contains 37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Izzy's - Salami Combo, and we advise that this food sparingly.
Calories from Protein | 19% | |
Calories from Fat | 52% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1976 mg | 82.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37 g | 12.3% | ||
Dietary Fiber | 2.3 g | 9.2% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25 g | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30 g | 46.2% | ||
Saturated Fat | 13 g | 65% |
Serving size
Amount Per Serving
Calories 514 Calories from Fat 269
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol 117 mg 39%
Sodium 1976 mg 82.3%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 2.3 g9.2%
Sugars 2 g
Protein 25 g 50%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 26
Protein 1.4 g | Carbs 0 g | Fat 2.3 g
Per 100g | Calories 411
Protein 23.1 g | Carbs 1.69 g | Fat 32.2 g
Per 100g | Calories 490
Protein 20 g | Carbs 63 g | Fat 17 g
Per 100g | Calories 440
Protein 20 g | Carbs 47 g | Fat 20 g
Per 100g | Calories 65
Protein 3 g | Carbs 7 g | Fat 2.5 g
Per 100g | Calories 454
Protein 35 g | Carbs 42 g | Fat 17 g
Per 100g | Calories 420
Protein 32 g | Carbs 27 g | Fat 20 g
Per 100g | Calories 562
Protein 37 g | Carbs 37 g | Fat 29 g