Pan-Fried Coleslaw 1 Recipe
Pan-Fried Coleslaw 1 has a low-calorie, low-carb, low-fat and low-protein content.
With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Pan-Fried Coleslaw 1 has been given a composite ranking of 62, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 58% |
Why this is good for you
- Very low in Saturated Fat
- Very low in Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.3 g | 2.1% | ||
| Dietary Fiber | 1.7 g | 6.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.7 g | 3.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.3 g | 2% | ||
| Saturated Fat | 0.4 g | 2% | ||
| Monounsaturated Fat | 0.6 g | |||
| Polyunsaturated Fat | 0.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 40 Calories from Fat 12
% Daily Value *
Total Fat 1.3 g 2%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 3 mg 1%
Sodium 263 mg 11%
Total Carbohydrates 6.3 g 2.1%
Dietary Fiber 1.7 g6.8%
Sugars
Protein 1.7 g 3.4%
Vitamin A Vitamin C
Calcium 3.8% Iron 2.8%
*Based on a 2000 Calorie diet
Related Searches
Coleslaw Raita With Mint
Per Serving | Calories 156
Protein 8 g | Carbs 17 g | Fat 6.9 g
Confetti Coleslaw 3
Per Serving | Calories 78
Protein 2.2 g | Carbs 18 g | Fat 0.5 g
Red-and-Green Coleslaw 1
Per Serving | Calories 78
Protein 2.2 g | Carbs 11.4 g | Fat 2.9 g
Fennel Coleslaw 1
Per Serving | Calories 46
Protein 1 g | Carbs 11 g | Fat 0 g
Celery and Mushroom Salad with..
Per Serving | Calories 117
Protein 5.9 g | Carbs 4.9 g | Fat 8.7 g
Split Pea-Garlic Dip (Skordalia)
Per Serving | Calories 27
Protein 1.4 g | Carbs 3.6 g | Fat 0.8 g
Black Bean-and-Mandarin Orange Salad
Per Serving | Calories 270
Protein 12.3 g | Carbs 38.5 g | Fat 8 g
Grilled Corn and Red Pepper Salad
Per Serving | Calories 57
Protein 2.1 g | Carbs 12.7 g | Fat 0.9 g
