Coleslaw Raita With Mint has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium.
With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Indian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Coleslaw Raita With Mint, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 38% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17 g | 5.7% | ||
Dietary Fiber | 2 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.9 g | 10.6% | ||
Saturated Fat | 1.7 g | 8.5% | ||
Monounsaturated Fat | 1.2 g | |||
Polyunsaturated Fat | 3.6 g |
Serving size
Amount Per Serving
Calories 156 Calories from Fat 0
% Daily Value *
Total Fat 6.9 g 10.6%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 7 mg 2.3%
Sodium 580 mg 24.2%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 2 g8%
Sugars
Protein 8 g 16%
Vitamin A Vitamin C
Calcium 26.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 78
Protein 2.2 g | Carbs 18 g | Fat 0.5 g
Per Serving | Calories 27
Protein 0.27 g | Carbs 3.2 g | Fat 1.6 g
Per Serving | Calories 40
Protein 1.7 g | Carbs 6.3 g | Fat 1.3 g
Per Serving | Calories 78
Protein 2.2 g | Carbs 11.4 g | Fat 2.9 g
Per Serving | Calories 808
Protein 31 g | Carbs 96 g | Fat 35 g
Per Serving | Calories 328
Protein 15.8 g | Carbs 60.2 g | Fat 3.6 g
Per Serving | Calories 183
Protein 6.4 g | Carbs 31.6 g | Fat 4.1 g
Per Serving | Calories 149
Protein 8.4 g | Carbs 23.6 g | Fat 2.8 g