Indian Spiced Chicken 2 has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 96g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 31 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Indian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Indian Spiced Chicken 2, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 38% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1 mg | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 96 g | 32% | ||
Dietary Fiber | 8 g | 32% | ||
Sugars | 23 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 31 g | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 35 g | 53.8% | ||
Saturated Fat | 12 g | 60% |
Serving size
Amount Per Serving
Calories 808 Calories from Fat 315
% Daily Value *
Total Fat 35 g 53.8%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 94 mg 31.3%
Sodium 1 mg 0%
Total Carbohydrates 96 g 32%
Dietary Fiber 8 g32%
Sugars 23 g
Protein 31 g 62%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 104
Protein 4.7 g | Carbs 10.8 g | Fat 5.2 g
Per Serving | Calories 188
Protein 16.2 g | Carbs 1.75 g | Fat 12.7 g
Per Serving | Calories 212
Protein 29.5 g | Carbs 9.5 g | Fat 6.1 g
Per Serving | Calories 447
Protein 41 g | Carbs 23 g | Fat 21 g
Per Serving | Calories 297
Protein 32.4 g | Carbs 15.7 g | Fat 10.9 g
Per Serving | Calories 317
Protein 44.9 g | Carbs 3.8 g | Fat 14 g
Per Serving | Calories 402
Protein 45.9 g | Carbs 17.7 g | Fat 15.4 g