Egyptian-Spiced Chicken has a average-calorie, low-carb, high-fat and very high-protein content.
With 44.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Egyptian-Spiced Chicken, and we advise that this food in moderation.
Calories from Protein | 56% | |
Calories from Fat | 39% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.8 g | 1.3% | ||
Dietary Fiber | 1 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 44.9 g | 89.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | ||
Saturated Fat | 2.2 g | 11% | ||
Monounsaturated Fat | 6 g | |||
Polyunsaturated Fat | 4.5 g |
Serving size
Amount Per Serving
Calories 317 Calories from Fat 0
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 108 mg 36%
Sodium 274 mg 11.4%
Total Carbohydrates 3.8 g 1.3%
Dietary Fiber 1 g4%
Sugars
Protein 44.9 g 89.8%
Vitamin A Vitamin C
Calcium 5.8% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 417
Protein 38 g | Carbs 1.8 g | Fat 28 g
Per Serving | Calories 296
Protein 34 g | Carbs 32.5 g | Fat 3.4 g
Per Serving | Calories 402
Protein 45.9 g | Carbs 17.7 g | Fat 15.4 g
Per Serving | Calories 538
Protein 28 g | Carbs 51 g | Fat 25 g
Per Serving | Calories 808
Protein 31 g | Carbs 96 g | Fat 35 g
Per Serving | Calories 447
Protein 41 g | Carbs 23 g | Fat 21 g
Per Serving | Calories 402
Protein 45.9 g | Carbs 17.7 g | Fat 15.4 g
Per Serving | Calories 328
Protein 18.4 g | Carbs 44.4 g | Fat 9 g