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Egyptian-Spiced Chicken - Recipe and Nutrition Facts
43

Egyptian-Spiced Chicken Recipe

Egyptian-Spiced Chicken has a average-calorie, low-carb, high-fat and very high-protein content.

With 44.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Egyptian-Spiced Chicken, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein56%
 Calories from Fat39%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium58 mg5.8%
Iron3 mg16.7%
Sodium274 mg11.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.8 g1.3%
Dietary Fiber1 g4%

Protein Analysis

NameAmount%DVRankInterpretation
Protein44.9 g89.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14 g21.5%
Saturated Fat2.2 g11%
Monounsaturated Fat6 g
Polyunsaturated Fat4.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 317 Calories from Fat 0

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 108 mg 36%

Sodium 274 mg 11.4%

Total Carbohydrates 3.8 g 1.3%

Dietary Fiber 1 g4%

Sugars

Protein 44.9 g 89.8%

Vitamin A Vitamin C

Calcium 5.8% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/egyptian-spiced-chicken-10000001911378/ Embed Table:

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