Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Provenale Chicken Supper - Recipe and Nutrition Facts
48

Provenale Chicken Supper Recipe

Provenale Chicken Supper has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron.

With 34 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Provenale Chicken Supper, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein46%
 Calories from Fat10%
 Calories from Carbs44%

Why this is good for you

  • High in Dietary Fiber
  • Low in Saturated Fat
  • Very high in Protein
  • High in Iron

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium81 mg8.1%
Iron4 mg22.2%
Sodium785 mg32.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.5 g10.8%
Dietary Fiber5.1 g20.4%

Protein Analysis

NameAmount%DVRankInterpretation
Protein34 g68%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.4 g5.2%
Saturated Fat0.6 g3%
Monounsaturated Fat0.8 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 296 Calories from Fat 30

% Daily Value *

Total Fat 3.4 g 5.2%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 66 mg 22%

Sodium 785 mg 32.7%

Total Carbohydrates 32.5 g 10.8%

Dietary Fiber 5.1 g20.4%

Sugars

Protein 34 g 68%

Vitamin A Vitamin C

Calcium 8.1% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/provenale-chicken-supper-10000000354828/ Embed Table:

Related Searches

27

Dijon Chicken with Panko Crust 2

Per Serving | Calories 355
Protein 33 g | Carbs 3.2 g | Fat 21 g

14

Tandoori-Spiced Chicken

Per Serving | Calories 152
Protein 30.4 g | Carbs 0.7 g | Fat 2.2 g

31

Spice-Rubbed Smoke-Roasted Chicken 1

Per Serving | Calories 417
Protein 38 g | Carbs 1.8 g | Fat 28 g

43

Egyptian-Spiced Chicken

Per Serving | Calories 317
Protein 44.9 g | Carbs 3.8 g | Fat 14 g

64

Pronto Scallop Risotto 1

Per Serving | Calories 401
Protein 29 g | Carbs 58 g | Fat 4.6 g

51

Curried Rice 5

Per Serving | Calories 149
Protein 3 g | Carbs 32.9 g | Fat 0.4 g

54

Balsamic-Glazed Chicken and Bell..

Per Serving | Calories 433
Protein 34 g | Carbs 49 g | Fat 11.4 g

68

Succotash-Cheddar Casserole with..

Per Serving | Calories 258
Protein 12.9 g | Carbs 34.4 g | Fat 8.2 g