Succotash-Cheddar Casserole with Crunchy Bacon Topping Recipe
Succotash-Cheddar Casserole with Crunchy Bacon Topping has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
With 12.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Succotash-Cheddar Casserole with Crunchy Bacon Topping has been given a composite ranking of 68, and in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 52% |
Why this is good for you
- High in Protein
- High in Calcium
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 34.4 g | 11.5% | ||
| Dietary Fiber | 5 g | 20% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.9 g | 25.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.2 g | 12.6% | ||
| Saturated Fat | 3.5 g | 17.5% | ||
| Monounsaturated Fat | 2.5 g | |||
| Polyunsaturated Fat | 1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 258 Calories from Fat 75
% Daily Value *
Total Fat 8.2 g 12.6%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 17 mg 5.7%
Sodium 514 mg 21.4%
Total Carbohydrates 34.4 g 11.5%
Dietary Fiber 5 g20%
Sugars
Protein 12.9 g 25.8%
Vitamin A Vitamin C
Calcium 20.1% Iron 11.7%
*Based on a 2000 Calorie diet
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