Marinated Chicken Thighs with Sweet Potato Recipe
Marinated Chicken Thighs with Sweet Potato has a high-calorie, average-carb, high-fat and very high-protein content.
With 29.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Marinated Chicken Thighs with Sweet Potato has been given a composite ranking of 47, and in moderation.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 27% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.8 g | 7.9% | ||
| Dietary Fiber | 3.8 g | 15.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 29.3 g | 58.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.2 g | 24.9% | ||
| Saturated Fat | 3.5 g | 17.5% | ||
| Monounsaturated Fat | 7.1 g | |||
| Polyunsaturated Fat | 4.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 361 Calories from Fat 0
% Daily Value *
Total Fat 16.2 g 24.9%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 99 mg 33%
Sodium 508 mg 21.2%
Total Carbohydrates 23.8 g 7.9%
Dietary Fiber 3.8 g15.2%
Sugars
Protein 29.3 g 58.6%
Vitamin A Vitamin C
Calcium 4.8% Iron 13.3%
*Based on a 2000 Calorie diet
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