Pork Tenderloin Thai Curry 1 has a high-calorie, average-carb, high-fat and very high-protein content.
With 27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Thai cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Pork Tenderloin Thai Curry 1, and we advise that this food sparingly.
Calories from Protein | 30% | |
Calories from Fat | 54% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 653 mg | 27.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15 g | 5% | ||
Dietary Fiber | 2 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27 g | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22 g | 33.8% | ||
Saturated Fat | 14 g | 70% |
Serving size
Amount Per Serving
Calories 362 Calories from Fat 0
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 14 g 70%
Trans Fat
Cholesterol 74 mg 24.7%
Sodium 653 mg 27.2%
Total Carbohydrates 15 g 5%
Dietary Fiber 2 g8%
Sugars
Protein 27 g 54%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 161
Protein 24.3 g | Carbs 7.8 g | Fat 3 g
Per Serving | Calories 154
Protein 17.5 g | Carbs 11.7 g | Fat 4.1 g
Per Serving | Calories 143
Protein 19.3 g | Carbs 5.5 g | Fat 4.8 g
Per Serving | Calories 184
Protein 24.7 g | Carbs 6.2 g | Fat 6.2 g
Per Serving | Calories 424
Protein 33.4 g | Carbs 49.7 g | Fat 9.7 g
Per Serving | Calories 361
Protein 29.3 g | Carbs 23.8 g | Fat 16.2 g
Per Serving | Calories 159
Protein 18.3 g | Carbs 9.2 g | Fat 5.3 g
Per Serving | Calories 140
Protein 10 g | Carbs 18.7 g | Fat 2.7 g