Pan-Roasted Pork Tenderloin With Olives 1 has a average-calorie, low-carb, average-fat and high-protein content.
With 19.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Pan-Roasted Pork Tenderloin With Olives 1, and we advise that this food in moderation.
Calories from Protein | 54% | |
Calories from Fat | 30% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.5 g | 1.8% | ||
Dietary Fiber | 0.4 g | 1.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.3 g | 38.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.8 g | 7.4% | ||
Saturated Fat | 1.1 g | 5.5% | ||
Monounsaturated Fat | 2.5 g | |||
Polyunsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 143 Calories from Fat 43
% Daily Value *
Total Fat 4.8 g 7.4%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 275 mg 11.5%
Total Carbohydrates 5.5 g 1.8%
Dietary Fiber 0.4 g1.6%
Sugars
Protein 19.3 g 38.6%
Vitamin A Vitamin C
Calcium 2.5% Iron 10.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 362
Protein 27 g | Carbs 15 g | Fat 22 g
Per Serving | Calories 161
Protein 24.3 g | Carbs 7.8 g | Fat 3 g
Per Serving | Calories 184
Protein 24.7 g | Carbs 6.2 g | Fat 6.2 g
Per Serving | Calories 202
Protein 27.8 g | Carbs 7.6 g | Fat 6.6 g
Per Serving | Calories 227
Protein 22 g | Carbs 2.5 g | Fat 13 g
Per Serving | Calories 322
Protein 34.6 g | Carbs 17.1 g | Fat 11.8 g
Per Serving | Calories 270
Protein 21.6 g | Carbs 15.4 g | Fat 12.8 g
Per Serving | Calories 280
Protein 19.3 g | Carbs 42.7 g | Fat 4.3 g