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Pan-Roasted Pork Tenderloin With Olives 1 - Recipe and Nutrition Facts
35

Pan-Roasted Pork Tenderloin With Olives 1 Recipe

Pan-Roasted Pork Tenderloin With Olives 1 has a average-calorie, low-carb, average-fat and high-protein content.

With 19.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Pan-Roasted Pork Tenderloin With Olives 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein54%
 Calories from Fat30%
 Calories from Carbs15%

Why this is good for you

  • Very high in Protein

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium25 mg2.5%
Iron1.9 mg10.6%
Sodium275 mg11.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.5 g1.8%
Dietary Fiber0.4 g1.6%

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.3 g38.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.8 g7.4%
Saturated Fat1.1 g5.5%
Monounsaturated Fat2.5 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 143 Calories from Fat 43

% Daily Value *

Total Fat 4.8 g 7.4%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 55 mg 18.3%

Sodium 275 mg 11.5%

Total Carbohydrates 5.5 g 1.8%

Dietary Fiber 0.4 g1.6%

Sugars

Protein 19.3 g 38.6%

Vitamin A Vitamin C

Calcium 2.5% Iron 10.6%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/pan-roasted-pork-tenderloin-with-olives-10000000223255/ Embed Table:

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