Maple-Roasted Chicken with Sweet Potatoes 2 Recipe
Maple-Roasted Chicken with Sweet Potatoes 2 has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron.
With 56.66 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It gives a good yield of Iron at 3.98 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Maple-Roasted Chicken with Sweet Potatoes 2 has been given a composite ranking of 34, and in moderation.
Calorie Breakdown
| Calories from Protein | 37% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 12% |
Why this is good for you
- Very high in Protein
- High in Iron
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19 g | 6.3% | ||
| Dietary Fiber | 1.4 g | 5.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 56.7 g | 113.3% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 34.5 g | 53.1% | ||
| Saturated Fat | 8.6 g | 43.2% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 625 Calories from Fat 306
% Daily Value *
Total Fat 34.5 g 53.1%
Saturated Fat 8.6 g 43.2%
Trans Fat
Cholesterol 222.9 mg 74.3%
Sodium 457.8 mg 19.1%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 1.4 g5.6%
Sugars
Protein 56.7 g 113.3%
Vitamin A Vitamin C
Calcium 5.9% Iron 22.1%
*Based on a 2000 Calorie diet
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