Hoisin Pork With Vegetables and Noodles 2 has a average-calorie, average-carb, average-fat and high-protein content.
With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Chinese cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Hoisin Pork With Vegetables and Noodles 2, and we advise that this food in moderation.
Calories from Protein | 25% | |
Calories from Fat | 31% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35 g | 11.7% | ||
Dietary Fiber | 2 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 2 g | 10% | ||
Monounsaturated Fat | 5 g | |||
Polyunsaturated Fat | 4 g |
Serving size
Amount Per Serving
Calories 324 Calories from Fat 0
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 57 mg 19%
Sodium 186 mg 7.8%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 2 g8%
Sugars
Protein 20 g 40%
Vitamin A Vitamin C
Calcium 3.5% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 141
Protein 8.2 g | Carbs 11.9 g | Fat 7.2 g
Per Serving | Calories 241
Protein 9.1 g | Carbs 30 g | Fat 9.7 g
Per Serving | Calories 475
Protein 36.8 g | Carbs 51.9 g | Fat 13 g
Per Serving | Calories 438
Protein 41 g | Carbs 46 g | Fat 13 g
Per Serving | Calories 342
Protein 28.2 g | Carbs 35.8 g | Fat 10 g
Per Serving | Calories 193
Protein 33 g | Carbs 0.5 g | Fat 5.4 g
Per Serving | Calories 232
Protein 4.3 g | Carbs 48.7 g | Fat 2.4 g
Per Serving | Calories 625
Protein 56.7 g | Carbs 19 g | Fat 34.5 g