Barbecued Tempeh Sandwiches Smothered with Peppers and Onions 1 Recipe
Barbecued Tempeh Sandwiches Smothered with Peppers and Onions 1 has a average-calorie, average-carb, average-fat and high-protein content.
With 15.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Indonesian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Barbecued Tempeh Sandwiches Smothered with Peppers and Onions 1 has been given a composite ranking of 74, and in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 56% |
Why this is good for you
- No Cholesterol
- Very high in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 45.2 g | 15.1% | ||
| Dietary Fiber | 3 g | 12% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.6 g | 31.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.7 g | 13.4% | ||
| Saturated Fat | 1.5 g | 7.5% | ||
| Monounsaturated Fat | 1.9 g | |||
| Polyunsaturated Fat | 4.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 309 Calories from Fat 77
% Daily Value *
Total Fat 8.7 g 13.4%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 0 mg
Sodium 531 mg 22.1%
Total Carbohydrates 45.2 g 15.1%
Dietary Fiber 3 g12%
Sugars
Protein 15.6 g 31.2%
Vitamin A Vitamin C
Calcium 13% Iron 20%
*Based on a 2000 Calorie diet
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