Flank Steak with Caramelized Onions and Balsamic Glaze 1 Recipe
Flank Steak with Caramelized Onions and Balsamic Glaze 1 has a average-calorie, average-carb, average-fat and very high-protein content.
With 26.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Flank Steak with Caramelized Onions and Balsamic Glaze 1 has been given a composite ranking of 67, and in moderation.
Calorie Breakdown
| Calories from Protein | 34% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 38% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 30.6 g | 10.2% | ||
| Dietary Fiber | 3.4 g | 13.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 26.9 g | 53.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.9 g | 15.2% | ||
| Saturated Fat | 2.8 g | 14% | ||
| Monounsaturated Fat | 4.8 g | |||
| Polyunsaturated Fat | 0.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 317 Calories from Fat 89
% Daily Value *
Total Fat 9.9 g 15.2%
Saturated Fat 2.8 g 14%
Trans Fat
Cholesterol 37 mg 12.3%
Sodium 375 mg 15.6%
Total Carbohydrates 30.6 g 10.2%
Dietary Fiber 3.4 g13.6%
Sugars
Protein 26.9 g 53.8%
Vitamin A Vitamin C
Calcium 9.5% Iron 15%
*Based on a 2000 Calorie diet
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