Boka Dushi (Dutch West Indian Chicken Kebabs) 2 Recipe
Boka Dushi (Dutch West Indian Chicken Kebabs) 2 has a average-calorie, low-carb, average-fat and very high-protein content.
With 29.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to West Indian cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Boka Dushi (Dutch West Indian Chicken Kebabs) 2 has been given a composite ranking of 35, and in moderation.
Calorie Breakdown
| Calories from Protein | 56% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 18% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.5 g | 3.2% | ||
| Dietary Fiber | 0.9 g | 3.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 29.5 g | 59% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.1 g | 9.4% | ||
| Saturated Fat | 1.1 g | 5.5% | ||
| Monounsaturated Fat | 2.5 g | |||
| Polyunsaturated Fat | 1.8 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 212 Calories from Fat 55
% Daily Value *
Total Fat 6.1 g 9.4%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 66 mg 22%
Sodium 676 mg 28.2%
Total Carbohydrates 9.5 g 3.2%
Dietary Fiber 0.9 g3.6%
Sugars
Protein 29.5 g 59%
Vitamin A Vitamin C
Calcium 4% Iron 10.6%
*Based on a 2000 Calorie diet
Related Searches
Indian Spiced Chicken 2
Per Serving | Calories 808
Protein 31 g | Carbs 96 g | Fat 35 g
Indian Chicken Pudding
Per Serving | Calories 104
Protein 4.7 g | Carbs 10.8 g | Fat 5.2 g
Grilled Chicken Skewers 2
Per Serving | Calories 184
Protein 26 g | Carbs 0 g | Fat 8 g
Antipasto Skewers 1
Per Serving | Calories 87
Protein 3 g | Carbs 2 g | Fat 7 g
Lamb on a Skewer 1
Per Serving | Calories 322
Protein 32.7 g | Carbs 19.5 g | Fat 11.2 g
Grilled Salmon in Fig Leaves with Fig..
Per Serving | Calories 626
Protein 35 g | Carbs 41 g | Fat 37 g
