Grilled Salmon in Fig Leaves with Fig Skewers Recipe
Grilled Salmon in Fig Leaves with Fig Skewers has a very high-calorie, average-carb, very high-fat and very high-protein content.
With 35 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Grilled Salmon in Fig Leaves with Fig Skewers has been given a composite ranking of 65, and in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 52% | |
| Calories from Carbs | 26% |
Why this is good for you
- High in Dietary Fiber
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 250 mg | 10.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 41 g | 13.7% | ||
| Dietary Fiber | 6.6 g | 26.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 35 g | 70% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 37 g | 56.9% | ||
| Saturated Fat | 6.2 g | 31% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 626 Calories from Fat 332
% Daily Value *
Total Fat 37 g 56.9%
Saturated Fat 6.2 g 31%
Trans Fat
Cholesterol 100 mg 33.3%
Sodium 250 mg 10.4%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 6.6 g26.4%
Sugars
Protein 35 g 70%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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