Grilled Pastrami-Style Salmon 2 Recipe
Grilled Pastrami-Style Salmon 2 has a average-calorie, low-carb, average-fat and very high-protein content.
With 27.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Grilled Pastrami-Style Salmon 2, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 49% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 9% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.9 g | 1.6% | ||
| Dietary Fiber | 0.6 g | 2.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 27.4 g | 54.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.5 g | 16.2% | ||
| Saturated Fat | 2.4 g | 12% | ||
| Monounsaturated Fat | 4.7 g | |||
| Polyunsaturated Fat | 2.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 94
% Daily Value *
Total Fat 10.5 g 16.2%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 532 mg 22.2%
Total Carbohydrates 4.9 g 1.6%
Dietary Fiber 0.6 g2.4%
Sugars
Protein 27.4 g 54.8%
Vitamin A Vitamin C
Calcium 2.6% Iron 4.4%
*Based on a 2000 Calorie diet
Related Searches
Grilled Salmon with Chorizo and..
Per Serving | Calories 462
Protein 39.3 g | Carbs 17.7 g | Fat 25.5 g
Grilled Salmon in Fig Leaves with Fig..
Per Serving | Calories 626
Protein 35 g | Carbs 41 g | Fat 37 g
Almond and Spice-crusted Grilled..
Per Serving | Calories 396
Protein 46 g | Carbs 4.3 g | Fat 21 g
Taku Lodge Basted Grilled Salmon 1
Per Serving | Calories 365
Protein 36 g | Carbs 11 g | Fat 19 g
Chicken Jambalaya 4
Per Serving | Calories 403
Protein 33.9 g | Carbs 24.2 g | Fat 18.5 g
Beef Stew in Spicy Berbere Sauce 1
Per Serving | Calories 400
Protein 38 g | Carbs 11 g | Fat 22 g
Glazed Pork Tenderloin with Sugared..
Per Serving | Calories 355
Protein 23 g | Carbs 59 g | Fat 4 g
Fiery Chipotle Rice and Sausage 2
Per Serving | Calories 323
Protein 21.8 g | Carbs 35.3 g | Fat 9.8 g
