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Fiery Chipotle Rice and Sausage 2 - Recipe and Nutrition Facts
47

Fiery Chipotle Rice and Sausage 2 Recipe

Fiery Chipotle Rice and Sausage 2 has a average-calorie, average-carb, average-fat and high-protein content.

With 21.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Fiery Chipotle Rice and Sausage 2, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat28%
 Calories from Carbs45%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium58 mg5.8%
Iron3.2 mg17.8%
Sodium872 mg36.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.3 g11.8%
Dietary Fiber3 g12%

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.8 g43.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.8 g15.1%
Saturated Fat2.4 g12%
Monounsaturated Fat3.9 g
Polyunsaturated Fat2.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 323 Calories from Fat 87

% Daily Value *

Total Fat 9.8 g 15.1%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 75 mg 25%

Sodium 872 mg 36.3%

Total Carbohydrates 35.3 g 11.8%

Dietary Fiber 3 g12%

Sugars

Protein 21.8 g 43.6%

Vitamin A Vitamin C

Calcium 5.8% Iron 17.8%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/fiery-chipotle-rice-sausage-10000000226379/ Embed Table:

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