Fiery Chipotle Rice and Sausage 2 has a average-calorie, average-carb, average-fat and high-protein content.
With 21.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Fiery Chipotle Rice and Sausage 2, and we advise that this food in moderation.
Calories from Protein | 28% | |
Calories from Fat | 28% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.3 g | 11.8% | ||
Dietary Fiber | 3 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.8 g | 43.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.8 g | 15.1% | ||
Saturated Fat | 2.4 g | 12% | ||
Monounsaturated Fat | 3.9 g | |||
Polyunsaturated Fat | 2.5 g |
Serving size
Amount Per Serving
Calories 323 Calories from Fat 87
% Daily Value *
Total Fat 9.8 g 15.1%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 75 mg 25%
Sodium 872 mg 36.3%
Total Carbohydrates 35.3 g 11.8%
Dietary Fiber 3 g12%
Sugars
Protein 21.8 g 43.6%
Vitamin A Vitamin C
Calcium 5.8% Iron 17.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 203
Protein 9.5 g | Carbs 13 g | Fat 12.6 g
Per Serving | Calories 179
Protein 4 g | Carbs 15.4 g | Fat 11.3 g
Per Serving | Calories 2847
Protein 140 g | Carbs 167 g | Fat 182 g
Per Serving | Calories 355
Protein 23 g | Carbs 59 g | Fat 4 g
Per Serving | Calories 230
Protein 27.4 g | Carbs 4.9 g | Fat 10.5 g
Per Serving | Calories 364
Protein 29.7 g | Carbs 37.2 g | Fat 10.9 g
Per Serving | Calories 310
Protein 15.9 g | Carbs 38.1 g | Fat 9.5 g