Fried Rice with Ham and Peas Recipe
Fried Rice with Ham and Peas has a average-calorie, average-carb, average-fat and high-protein content.
With 15.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Fried Rice with Ham and Peas, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 51% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 38.1 g | 12.7% | ||
| Dietary Fiber | 2.9 g | 11.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.9 g | 31.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.5 g | 14.6% | ||
| Saturated Fat | 2.2 g | 11% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 310 Calories from Fat 87
% Daily Value *
Total Fat 9.5 g 14.6%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 131 mg 43.7%
Sodium 802 mg 33.4%
Total Carbohydrates 38.1 g 12.7%
Dietary Fiber 2.9 g11.6%
Sugars
Protein 15.9 g 31.8%
Vitamin A Vitamin C
Calcium 3.7% Iron 15.6%
*Based on a 2000 Calorie diet
Related Searches
Lettuce Fried Rice with Easter Ham..
Per Serving | Calories 347
Protein 14 g | Carbs 45 g | Fat 12 g
Fried Rice with Ham and Asparagus
Per Serving | Calories 452
Protein 20 g | Carbs 53 g | Fat 18 g
Speedy Chicken and Cheese Enchiladas..
Per Serving | Calories 364
Protein 29.7 g | Carbs 37.2 g | Fat 10.9 g
Fiery Chipotle Rice and Sausage 2
Per Serving | Calories 323
Protein 21.8 g | Carbs 35.3 g | Fat 9.8 g
Mediterranean Swordfish
Per Serving | Calories 247
Protein 32 g | Carbs 5.9 g | Fat 9.6 g
Chicken and Vegetable Pot Pie 1
Per Serving | Calories 397
Protein 23 g | Carbs 37 g | Fat 16 g
