Indian Rice Pudding 3 has a average-calorie, average-carb, average-fat and average-protein content.
With 6.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Indian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Indian Rice Pudding 3, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 20% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.6 g | 10.5% | ||
Dietary Fiber | 0.8 g | 3.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.4 g | 12.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.1 g | 6.3% | ||
Saturated Fat | 2.2 g | 11% | ||
Monounsaturated Fat | 1.3 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 183 Calories from Fat 37
% Daily Value *
Total Fat 4.1 g 6.3%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 11 mg 3.7%
Sodium 80 mg 3.3%
Total Carbohydrates 31.6 g 10.5%
Dietary Fiber 0.8 g3.2%
Sugars
Protein 6.4 g 12.8%
Vitamin A Vitamin C
Calcium 19.1% Iron 3.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 173
Protein 5.9 g | Carbs 20.6 g | Fat 7.9 g
Per Serving | Calories 203
Protein 6.6 g | Carbs 30.9 g | Fat 5.8 g
Per 100g | Calories 439
Protein 12.9 g | Carbs 79 g | Fat 8.4 g
Per Serving | Calories 101
Protein 3.7 g | Carbs 14.6 g | Fat 2.9 g
Per Serving | Calories 58
Protein 8.2 g | Carbs 5 g | Fat 0.6 g
Per Serving | Calories 159
Protein 26.7 g | Carbs 3.2 g | Fat 3.9 g
Per Serving | Calories 286
Protein 12.4 g | Carbs 54.2 g | Fat 3.4 g
Per Serving | Calories 58
Protein 1.4 g | Carbs 8 g | Fat 3 g