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Kheer (Indian Rice Pudding) 3 - Recipe and Nutrition Facts
53

Kheer (Indian Rice Pudding) 3 Recipe

Kheer (Indian Rice Pudding) 3 has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin B12, Vitamin D and Riboflavin.

The food contains 86.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Indian cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Kheer (Indian Rice Pudding) 3, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat26%
 Calories from Carbs61%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin D
  • Very high in Riboflavin
  • Very high in Calcium
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A283.5 IU5.7%Top 30%High
Retinol78.9 mcg
Vitamin C0 mg
Vitamin D89.2 IU22.3%Top 10%Very High
Thiamin0 mg
Riboflavin0.36 mg21.1%Top 10%Very High
Niacin0.36 mg1.8%Mid 40%Average
Vitamin B60 mg
Folate10 mcg2.5%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.72 mcg11.9%Top 30%High
Pantothenic Acid0.72 mg7.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium200 mg20%Top 10%Very High
Iron0.36 mg2%Bottom 30%Low
Magnesium21.5 mg5.4%Mid 40%Average
Phosphorus158.8 mg15.9%Top 30%High
Potassium244.8 mg7%Top 30%High
Sodium76.5 mg3.2%Bottom 30%Low
Zinc0.72 mg4.8%Mid 40%Average
Copper0 mg
Manganese0.36 mg17.9%Top 30%High
Selenium9 mcg12.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.9 g10.3%Top 30%High
Dietary Fiber0.47 g1.9%Bottom 30%Low
Sugars17.7 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.6 g13.3%Mid 40%Average
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0 mg
Alanine0.4 mg
Aspartic Acid0.4 mg
Glutamic Acid1.4 mg
Glycine0 mg
Proline0.7 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.8 g8.9%Mid 40%Average
Saturated Fat3.3 g16.3%Mid 40%Average
Monounsaturated Fat1.4 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 566 Calories from Fat 145

% Daily Value *

Total Fat 16.1 g 24.8%

Saturated Fat 9.1 g 45.5%

Trans Fat

Cholesterol 48.8 mg 16.3%

Sodium 213.3 mg 8.9%

Total Carbohydrates 86.3 g 28.8%

Dietary Fiber 1.3 g5.2%

Sugars 49.5 g

Protein 18.5 g 37%

Vitamin A 15.8% Vitamin C

Calcium 55.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/kheer-indian-rice-pudding-478336 Embed Table:

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