Kheer (Indian Rice Pudding)
Kheer (Indian Rice Pudding) has a high-calorie, very high-carb, average-fat and high-protein content.
With 12.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It belongs to Indian cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Kheer (Indian Rice Pudding) has been given a composite ranking of 67, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 71% |
Why this is good for you
- High in Protein
Why this is bad for you
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 79 g | 26.3% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.9 g | 25.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.4 g | 12.9% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 439 Calories from Fat 76
% Daily Value *
Total Fat 8.4 g 12.9%
Saturated Fat
Trans Fat
Cholesterol 25 mg 8.3%
Sodium
Total Carbohydrates 79 g 26.3%
Dietary Fiber
Sugars
Protein 12.9 g 25.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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