ProtiDiet - Chocolate Pudding has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
Ideally consumed as a Dessert.
Based on the composite nutritive standing ProtiDiet - Chocolate Pudding has been given a composite ranking of 69, and in moderation.
Calories from Protein | 74% | |
Calories from Fat | 1% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5 g | 1.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15 g | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.1 g | 0.15% | ||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 10
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0 g
Sugars 3 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 110
Protein 1 g | Carbs 21 g | Fat 2.5 g
Per 100g | Calories 313
Protein 4.6 g | Carbs 38 g | Fat 15.3 g
Per 100g | Calories 100
Protein 1 g | Carbs 24 g | Fat 1 g
Per Serving | Calories 285
Protein 3 g | Carbs 20 g | Fat 23 g
Per 100g | Calories 100
Protein 15 g | Carbs 5 g | Fat 2.5 g
Per 100g | Calories 70
Protein 15 g | Carbs 3 g | Fat 0 g