Celery and Mushroom Salad with Parmigiano-Reggiano 1 Recipe
Celery and Mushroom Salad with Parmigiano-Reggiano 1 has a average-calorie, low-carb, average-fat and average-protein content.
With 5.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Celery and Mushroom Salad with Parmigiano-Reggiano 1 has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 64% | |
| Calories from Carbs | 16% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.9 g | 1.6% | ||
| Dietary Fiber | 1.2 g | 4.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.9 g | 11.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.7 g | 13.4% | ||
| Saturated Fat | 2.7 g | 13.5% | ||
| Monounsaturated Fat | 5.2 g | |||
| Polyunsaturated Fat | 0.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 117 Calories from Fat 78
% Daily Value *
Total Fat 8.7 g 13.4%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 8 mg 2.7%
Sodium 466 mg 19.4%
Total Carbohydrates 4.9 g 1.6%
Dietary Fiber 1.2 g4.8%
Sugars
Protein 5.9 g 11.8%
Vitamin A Vitamin C
Calcium 16.8% Iron 2.2%
*Based on a 2000 Calorie diet
Related Searches
Celery and Mushroom Salad with..
Per Serving | Calories 130
Protein 8 g | Carbs 8 g | Fat 8 g
Split Pea-Garlic Dip (Skordalia)
Per Serving | Calories 27
Protein 1.4 g | Carbs 3.6 g | Fat 0.8 g
Tossed Greens and Beets with..
Per Serving | Calories 94
Protein 2.2 g | Carbs 14.8 g | Fat 3.9 g
Pan-Fried Coleslaw 1
Per Serving | Calories 40
Protein 1.7 g | Carbs 6.3 g | Fat 1.3 g
Black Bean-and-Mandarin Orange Salad
Per Serving | Calories 270
Protein 12.3 g | Carbs 38.5 g | Fat 8 g
