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Pam's Summertime Sweet Burgers - Recipe and Nutrition Facts
16

Pam's Summertime Sweet Burgers Recipe

Pam's Summertime Sweet Burgers has a high-calorie, low-carb, high-fat and very high-protein content.

The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Pam's Summertime Sweet Burgers, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat63%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C1.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron2.7 mg15%
Potassium510 mg14.6%
Sodium600 mg25%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6 g2%
Dietary Fiber1 g4%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28 g56%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat26 g40%
Saturated Fat10 g50%
Total Trans Fatty Acids1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 380 Calories from Fat 230

% Daily Value *

Total Fat 26 g 40%

Saturated Fat 10 g 50%

Trans Fat 1 g

Cholesterol 105 mg 35%

Sodium 600 mg 25%

Total Carbohydrates 6 g 2%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 28 g 56%

Vitamin A Vitamin C 2%

Calcium 4% Iron 15%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/pams-summertime-sweet-burgers/detail.aspx Embed Table:

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