Skirt Steak Fajitas with Lime and Black Pepper has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Iron.
The food contains 75g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 40 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It gives a good yield of Iron at 7.2 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Skirt Steak Fajitas with Lime and Black Pepper has been given a composite ranking of 53, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 35% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 200 mg | 20% | ||
Iron | 7.2 mg | 40% | ||
Potassium | 790 mg | 22.6% | ||
Sodium | 1560 mg | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 75 g | 25% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 40 g | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28 g | 43.1% | ||
Saturated Fat | 8 g | 40% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 720 Calories from Fat 250
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 80 mg 26.7%
Sodium 1560 mg 65%
Total Carbohydrates 75 g 25%
Dietary Fiber 5 g20%
Sugars 5 g
Protein 40 g 80%
Vitamin A 4% Vitamin C 10%
Calcium 20% Iron 40%
*Based on a 2000 Calorie diet
Per Serving | Calories 410
Protein 43 g | Carbs 5 g | Fat 23 g
Per 100g | Calories 159
Protein 19.4 g | Carbs 0 g | Fat 7.9 g
Per Serving | Calories 276
Protein 15 g | Carbs 27.9 g | Fat 11.2 g
Per Serving | Calories 283
Protein 21 g | Carbs 26.1 g | Fat 10 g
Per Serving | Calories 380
Protein 28 g | Carbs 6 g | Fat 26 g
Per Serving | Calories 470
Protein 51 g | Carbs 23 g | Fat 19 g
Per Serving | Calories 480
Protein 24 g | Carbs 13 g | Fat 35 g
Per Serving | Calories 640
Protein 52 g | Carbs 18 g | Fat 40 g