Grilled Dixie Chicken with Cayenne Spice Rub has a high-calorie, average-carb, high-fat and very high-protein content.
The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 51 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grilled Dixie Chicken with Cayenne Spice Rub has been given a composite ranking of 8, and sparingly.
Calories from Protein | 44% | |
Calories from Fat | 37% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23 g | 7.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 51 g | 102% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19 g | 29.2% | ||
Saturated Fat | 10 g | 50% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 470 Calories from Fat 170
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 180 mg 60%
Sodium 2180 mg 90.8%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 51 g 102%
Vitamin A 15% Vitamin C 2%
Calcium 6% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 310
Protein 26 g | Carbs 45 g | Fat 3.5 g
Per Serving | Calories 120
Protein 20 g | Carbs 2 g | Fat 3 g
Per Serving | Calories 180
Protein 18 g | Carbs 21 g | Fat 6 g
Per Serving | Calories 330
Protein 33 g | Carbs 17 g | Fat 15 g
Per Serving | Calories 35
Protein 4 g | Carbs 2 g | Fat 1 g
Per Serving | Calories 300
Protein 7 g | Carbs 44 g | Fat 10 g
Per Serving | Calories 380
Protein 28 g | Carbs 6 g | Fat 26 g
Per Serving | Calories 720
Protein 40 g | Carbs 75 g | Fat 28 g