Sprouted Garbanzo Burgers Recipe
Sprouted Garbanzo Burgers Recipe has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Sprouted Garbanzo Burgers Recipe, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 59% |
Why this is good for you
- High in Protein
- Low in Saturated Fat
- Very high in Dietary Fiber
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 100 mg | 10% | ||
| Iron | 3.6 mg | 20% | ||
| Potassium | 430 mg | 12.3% | ||
| Sodium | 260 mg | 10.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 37 g | 12.3% | ||
| Dietary Fiber | 8 g | 32% | ||
| Sugars | 6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12 g | 24% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6 g | 9.2% | ||
| Saturated Fat | 1 g | 5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 240 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 60 mg 20%
Sodium 260 mg 10.8%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 8 g32%
Sugars 6 g
Protein 12 g 24%
Vitamin A 2% Vitamin C 15%
Calcium 10% Iron 20%
*Based on a 2000 Calorie diet
Related Searches
Pam's Summertime Sweet Burgers
Per Serving | Calories 380
Protein 28 g | Carbs 6 g | Fat 26 g
Sat Burgers
Per Serving | Calories 250
Protein 23 g | Carbs 5 g | Fat 16 g
The Stowe Show Sweet Burger
Per Serving | Calories 330
Protein 22 g | Carbs 21 g | Fat 17 g
21 Burger
Per Serving | Calories 660
Protein 52 g | Carbs 33 g | Fat 34 g
Grilled Salmon with Lemon Hazelnut..
Per Serving | Calories 450
Protein 26 g | Carbs 11 g | Fat 32 g
Turkey Breast with Spinach-Feta..
Per Serving | Calories 190
Protein 24 g | Carbs 3 g | Fat 8 g
One-Dish Chicken, Vegetable and Rice..
Per Serving | Calories 440
Protein 28 g | Carbs 52 g | Fat 13 g
Greek Burger with Arugula, Tomatoes,..
Per Serving | Calories 530
Protein 27 g | Carbs 48 g | Fat 27 g
