Palermo's - Palermo's Pizza Ultra-thin Crust, White Cheddar Cheese & Tomato has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 21.54g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Palermo's - Palermo's Pizza Ultra-thin Crust, White Cheddar Cheese & Tomato has been given a composite ranking of 40, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 47% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 742.6 IU | 14.9% | Top 10% | Very High |
Vitamin C | 11.1 mg | 18.6% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 259.9 mg | 26% | Top 10% | Very High |
Iron | 0.74 mg | 4.1% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 408.4 mg | 17% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.5 g | 7.2% | Top 30% | High |
Dietary Fiber | 1.5 g | 5.9% | Top 30% | High |
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.1 g | 22.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.6 g | 19.4% | Top 10% | Very High |
Saturated Fat | 5.9 g | 29.7% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 150
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 550 mg 22.9%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 15 g 30%
Vitamin A 20% Vitamin C 25%
Calcium 35% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 173
Protein 9 g | Carbs 18 g | Fat 7.7 g
Per 100g | Calories 209
Protein 10.9 g | Carbs 17.6 g | Fat 10 g
Per 100g | Calories 208
Protein 10.4 g | Carbs 24.1 g | Fat 7.8 g
Per 100g | Calories 231
Protein 10.3 g | Carbs 28.6 g | Fat 8.8 g
Per 100g | Calories 353
Protein 12.3 g | Carbs 63.5 g | Fat 7.9 g
Per 100g | Calories 529
Protein 7.1 g | Carbs 52.9 g | Fat 31.7 g
Per 100g | Calories 388
Protein 21.2 g | Carbs 3.5 g | Fat 31.7 g
Per 100g | Calories 459
Protein 31.7 g | Carbs 35.3 g | Fat 21.2 g
Per 100g | Calories 189
Protein 9.1 g | Carbs 21.2 g | Fat 7.6 g
Per 100g | Calories 259
Protein 10.7 g | Carbs 28.2 g | Fat 11.4 g
Per 100g | Calories 218
Protein 10.5 g | Carbs 22.6 g | Fat 9.7 g
Per 100g | Calories 227
Protein 11 g | Carbs 24.9 g | Fat 9.5 g