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Palermo's Pizza Hand Tossed Style , Pizzeria Crust Cheese - Nutrition Facts
42

Palermo's Pizza Hand Tossed Style, Pizzeria Crust, Cheese

Palermo's - Palermo's Pizza Hand Tossed Style, Pizzeria Crust, Cheese has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 24.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.97 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Palermo's - Palermo's Pizza Hand Tossed Style, Pizzeria Crust, Cheese has been given a composite ranking of 42, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat37%
 Calories from Carbs43%

Why this is good for you

  • High in Protein
  • High in Calcium

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A365.5 IU7.3%Top 10%Very High
Vitamin C2.2 mg3.7%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium182.8 mg18.3%Top 10%Very High
Iron0.73 mg4.1%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium636 mg26.5%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.9 g8.3%Top 10%Very High
Dietary Fiber0.73 g2.9%Top 30%High
Sugars2.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g21.9%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.5 g14.6%Top 10%Very High
Saturated Fat4.4 g21.9%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 310 Calories from Fat 120

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 870 mg 36.3%

Total Carbohydrates 34 g 11.3%

Dietary Fiber 1 g4%

Sugars 4 g

Protein 15 g 30%

Vitamin A 10% Vitamin C 5%

Calcium 25% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

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