Pacific - Pacific Premium Artisan Inspired Soup Beef Steak And Fusilli Pasta has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 6.81g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.92 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Pacific - Pacific Premium Artisan Inspired Soup Beef Steak And Fusilli Pasta has been given a composite ranking of 58, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 31% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 486.5 IU | 9.7% | Top 10% | Very High |
Vitamin C | 0.97 mg | 1.6% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 9.7 mg | 1% | Mid 40% | Average |
Iron | 2.9 mg | 16.2% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 287.1 mg | 12% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.8 g | 2.3% | Mid 40% | Average |
Dietary Fiber | 0.49 g | 1.9% | Top 30% | High |
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.9 g | 5.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.9 g | 3% | Mid 40% | Average |
Saturated Fat | 0.73 g | 3.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 590 mg 24.6%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 6 g 12%
Vitamin A 20% Vitamin C 3.3%
Calcium 2% Iron 33.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 73
Protein 3.9 g | Carbs 11.7 g | Fat 1.2 g
Per 100g | Calories 44
Protein 2.4 g | Carbs 8.3 g | Fat 0.24 g
Per 100g | Calories 83
Protein 5.4 g | Carbs 13.6 g | Fat 1.5 g
Per 100g | Calories 46
Protein 3.4 g | Carbs 6.8 g | Fat 0.57 g
Per 100g | Calories 298
Protein 9.6 g | Carbs 38.3 g | Fat 10.6 g
Per 100g | Calories 141
Protein 2.4 g | Carbs 24.7 g | Fat 3.5 g
Per 100g | Calories 49
Protein 2.4 g | Carbs 5.8 g | Fat 1.5 g
Per 100g | Calories 169
Protein 14.1 g | Carbs 7.1 g | Fat 9.9 g
Per 100g | Calories 49
Protein 2.2 g | Carbs 7.1 g | Fat 0.88 g
Per 100g | Calories 44
Protein 2.2 g | Carbs 7.1 g | Fat 0.88 g
Per 100g | Calories 62
Protein 0.88 g | Carbs 9.7 g | Fat 2.2 g
Per 100g | Calories 79
Protein 3.5 g | Carbs 8.8 g | Fat 3.1 g