Pacific - Pacific Natural Foods Soup Condensed, Organic, Cream Of Chicken has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 8.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Pacific - Pacific Natural Foods Soup Condensed, Organic, Cream Of Chicken has been given a composite ranking of 9, and sparingly.
Calories from Protein | 18% | |
Calories from Fat | 36% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 88.2 IU | 1.8% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 749.6 mg | 31.2% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.8 g | 2.9% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.1 g | 4.7% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.8% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 30
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 850 mg 35.4%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 4 g 8%
Vitamin A 2% Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 88
Protein 1.8 g | Carbs 15.9 g | Fat 2.2 g
Per 100g | Calories 36
Protein 2 g | Carbs 4.8 g | Fat 0.6 g
Per 100g | Calories 48
Protein 2 g | Carbs 6.8 g | Fat 1 g
Per 100g | Calories 44
Protein 2 g | Carbs 5.2 g | Fat 1.6 g
Per 100g | Calories 48
Protein 2 g | Carbs 6.8 g | Fat 1 g
Per 100g | Calories 211
Protein 12.5 g | Carbs 23.4 g | Fat 7 g
Per 100g | Calories 56
Protein 2.4 g | Carbs 7.6 g | Fat 1.4 g
Per 100g | Calories 56
Protein 2.4 g | Carbs 6.4 g | Fat 2.4 g
Per 100g | Calories 62
Protein 0.88 g | Carbs 9.7 g | Fat 2.2 g
Per 100g | Calories 54
Protein 2.9 g | Carbs 6.8 g | Fat 1.9 g
Per 100g | Calories 56
Protein 2.4 g | Carbs 7.6 g | Fat 1.4 g
Per 100g | Calories 52
Protein 0.8 g | Carbs 8 g | Fat 2 g