Pacific - Pacific Natural Foods Soup Condensed, Organic, Cream Of Celery has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 9.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.88 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Pacific - Pacific Natural Foods Soup Condensed, Organic, Cream Of Celery has been given a composite ranking of 8, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 32% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 88.2 IU | 1.8% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.6 mg | 1.8% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 670.2 mg | 27.9% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.7 g | 3.2% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.88 g | 1.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.2 g | 3.4% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.8% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 20
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 760 mg 31.7%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 1 g 2%
Vitamin A 2% Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 79
Protein 3.5 g | Carbs 8.8 g | Fat 3.1 g
Per 100g | Calories 88
Protein 1.8 g | Carbs 15.9 g | Fat 2.2 g
Per 100g | Calories 36
Protein 2 g | Carbs 4.8 g | Fat 0.6 g
Per 100g | Calories 69
Protein 0.98 g | Carbs 8.9 g | Fat 3 g
Per 100g | Calories 69
Protein 0.98 g | Carbs 8.9 g | Fat 3 g
Per 100g | Calories 69
Protein 0.98 g | Carbs 11.8 g | Fat 2 g
Per 100g | Calories 20
Protein 0.34 g | Carbs 2.35 g | Fat 0.84 g
Per 100g | Calories 54
Protein 2.9 g | Carbs 6.8 g | Fat 1.9 g
Per 100g | Calories 49
Protein 2.2 g | Carbs 7.1 g | Fat 0.88 g
Per 100g | Calories 79
Protein 3.5 g | Carbs 8.8 g | Fat 3.1 g
Per 100g | Calories 56
Protein 2.4 g | Carbs 7.6 g | Fat 1.4 g