Pacific - Natural Foods Stew Chicken has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pacific - Natural Foods Stew Chicken has been given a composite ranking of 49, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 26% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15.7 mg | 1.6% | Mid 40% | Average |
Iron | 0.6 mg | 3.3% | Bottom 30% | Low |
Sodium | 294.1 mg | 12.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9 g | 3% | Bottom 30% | Low |
Dietary Fiber | 0.39 g | 1.6% | Bottom 30% | Low |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.9 g | 7.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | Bottom 30% | Low |
Saturated Fat | 1 g | 5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 46
% Daily Value *
Total Fat 5.1 g 7.8%
Saturated Fat 2.6 g 12.8%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 750 mg 31.3%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 10 g 19.9%
Vitamin A 20% Vitamin C 14.8%
Calcium 4% Iron 8.5%
*Based on a 2000 Calorie diet
Per 100g | Calories 335
Protein 12.4 g | Carbs 3.5 g | Fat 30 g
Per 100g | Calories 105
Protein 9 g | Carbs 6.2 g | Fat 4.8 g
Per 100g | Calories 390
Protein 75.5 g | Carbs 15.1 g | Fat 3.1 g
Per 100g | Calories 30
Protein 1.4 g | Carbs 3.6 g | Fat 1.1 g
Per 100g | Calories 102
Protein 8.2 g | Carbs 11.8 g | Fat 2.9 g
Per 100g | Calories 23
Protein 0.8 g | Carbs 4.6 g | Fat 0 g
Per 100g | Calories 82
Protein 1.2 g | Carbs 8.2 g | Fat 4.7 g
Per 100g | Calories 40
Protein 4 g | Carbs 1.77 g | Fat 2 g