Pacific - Natural Foods Chowder Roasted Red Pepper & Corn Chowder has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 8.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Pacific - Natural Foods Chowder Roasted Red Pepper & Corn Chowder has been given a composite ranking of 37, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 41% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 15.7 mg | 1.6% | Mid 40% | Average |
| Iron | 1.1 mg | 6.1% | Mid 40% | Average |
| Sodium | 262.7 mg | 10.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.2 g | 2.7% | Bottom 30% | Low |
| Dietary Fiber | 1.2 g | 4.9% | Mid 40% | Average |
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.2 g | 2.4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.7 g | 7.2% | Mid 40% | Average |
| Saturated Fat | 2.7 g | 13.5% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.4%
Saturated Fat 6.9 g 34.4%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 670 mg 27.9%
Total Carbohydrates 20.9 g 7%
Dietary Fiber 3.1 g12.4%
Sugars 2 g
Protein 3.1 g 6.1%
Vitamin A 10% Vitamin C 14.8%
Calcium 4% Iron 15.6%
*Based on a 2000 Calorie diet
Related Searches
Walmart - Chicken Corn Chowder..
Per 100g | Calories 63
Protein 3.3 g | Carbs 9.6 g | Fat 1.3 g
Healthy Choice - Chicken Soup With..
Per 100g | Calories 45
Protein 3 g | Carbs 6.5 g | Fat 0.8 g
Au Bon Pain - Tomato Florentine Low..
Per 100g | Calories 35
Protein 1.8 g | Carbs 5.3 g | Fat 0.88 g
Souper Salad - Hot and Sour Chicken
Per 100g | Calories 42
Protein 1.4 g | Carbs 4.9 g | Fat 1.1 g
Pacific - Natural Foods Stew Chicken
Per 100g | Calories 75
Protein 3.9 g | Carbs 9 g | Fat 2 g
Pacific - Beef Steak Chili With Beans..
Per 100g | Calories 102
Protein 8.2 g | Carbs 11.8 g | Fat 2.9 g
Pacific - Organic Soy - Unsweetened..
Per 100g | Calories 40
Protein 4 g | Carbs 1.77 g | Fat 2 g
Pacific - Roasted Chicken..
Per 100g | Calories 192
Protein 4 g | Carbs 38.4 g | Fat 2.4 g
