President's Choice Blue Menu - Blue Menu Italian Beef Meatballs has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 6.19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing President's Choice Blue Menu - Blue Menu Italian Beef Meatballs has been given a composite ranking of 45, and in moderation.
Calorie Breakdown
| Calories from Protein | 35% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 24% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 190.5 IU | 3.8% | Mid 40% | Average |
| Vitamin C | 2.9 mg | 4.8% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 28.6 mg | 2.9% | Mid 40% | Average |
| Iron | 1.7 mg | 9.5% | Mid 40% | Average |
| Sodium | 261.9 mg | 10.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.2 g | 2.1% | Bottom 30% | Low |
| Dietary Fiber | 1.9 g | 7.6% | Mid 40% | Average |
| Sugars | 2.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9 g | 18.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.8 g | 7.3% | Mid 40% | Average |
| Saturated Fat | 1.9 g | 9.5% | Mid 40% | Average |
| Monounsaturated Fat | 2.1 g | |||
| Polyunsaturated Fat | 0.2 g | |||
| Total Trans Fatty Acids | 0.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 4 g 20%
Trans Fat 0.4 g
Cholesterol 55 mg 18.3%
Sodium 550 mg 22.9%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 4 g16%
Sugars 5 g
Protein 19 g 38%
Vitamin A 8% Vitamin C 10%
Calcium 6% Iron 20%
*Based on a 2000 Calorie diet
Related Searches
EAS - AdvantEdge Carb Control Bar..
Per 100g | Calories 383
Protein 28.3 g | Carbs 43.3 g | Fat 13.3 g
Del Taco - MacHo Bacon & Egg Burrito
Per 100g | Calories 227
Protein 8.8 g | Carbs 18.1 g | Fat 13.2 g
Szafran - Polish Luncheon Loaf
Per 100g | Calories 335
Protein 12.4 g | Carbs 3.5 g | Fat 30 g
Pacific - Natural Foods Stew Chicken
Per 100g | Calories 75
Protein 3.9 g | Carbs 9 g | Fat 2 g
President's Choice Blue Menu - Blue..
Per 100g | Calories 28
Protein 0.4 g | Carbs 4.8 g | Fat 1 g
President's Choice Blue Menu - Blue..
Per 100g | Calories 64
Protein 1.6 g | Carbs 7.2 g | Fat 2.8 g
President's Choice Blue Menu - Blue..
Per 100g | Calories 223
Protein 13.6 g | Carbs 25.2 g | Fat 7.8 g
President's Choice Blue Menu - Blue..
Per 100g | Calories 94
Protein 5 g | Carbs 13.5 g | Fat 2.4 g
