President's Choice Blue Menu - Blue Menu Roasted Chicken and Red Pepper Wood Fired Thin Pizza Crust has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 25.24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.59 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for President's Choice Blue Menu - Blue Menu Roasted Chicken and Red Pepper Wood Fired Thin Pizza Crust, and we advise that this food in moderation.
Calories from Protein | 24% | |
Calories from Fat | 31% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 145.6 mg | 14.6% | Top 30% | High |
Iron | 2.6 mg | 14.6% | Top 30% | High |
Sodium | 456.3 mg | 19% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.2 g | 8.4% | Mid 40% | Average |
Dietary Fiber | 1.9 g | 7.8% | Mid 40% | Average |
Sugars | 5.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.6 g | 27.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.8 g | 11.9% | Mid 40% | Average |
Saturated Fat | 3.4 g | 17% | Mid 40% | Average |
Total Trans Fatty Acids | 0.5 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3.5 g 17.5%
Trans Fat 0.5 g
Cholesterol 15 mg 5%
Sodium 470 mg 19.6%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 14 g 28%
Vitamin A 6% Vitamin C 8%
Calcium 15% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 234
Protein 11.7 g | Carbs 29.9 g | Fat 8 g
Per 100g | Calories 238
Protein 7.9 g | Carbs 27.8 g | Fat 10.6 g
Per 100g | Calories 167
Protein 8 g | Carbs 22.5 g | Fat 5.1 g
Per 100g | Calories 267
Protein 10.7 g | Carbs 34 g | Fat 8.5 g
Per 100g | Calories 105
Protein 9 g | Carbs 6.2 g | Fat 4.8 g
Per 100g | Calories 28
Protein 0.4 g | Carbs 4.8 g | Fat 1 g
Per 100g | Calories 94
Protein 5 g | Carbs 13.5 g | Fat 2.4 g
Per 100g | Calories 348
Protein 4.3 g | Carbs 50 g | Fat 15.2 g