President's Choice Blue Menu - Blue Menu Soupreme Winter Squash has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 4.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing President's Choice Blue Menu - Blue Menu Soupreme Winter Squash has been given a composite ranking of 36, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 64% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 120 IU | 2.4% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 8 mg | 0.8% | Bottom 30% | Low |
| Iron | 0.29 mg | 1.6% | Bottom 30% | Low |
| Sodium | 196 mg | 8.2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.8 g | 1.6% | Bottom 10% | Very Low |
| Dietary Fiber | 0.8 g | 3.2% | Bottom 30% | Low |
| Sugars | 3.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.4 g | 0.8% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1 g | 1.5% | Bottom 30% | Low |
| Saturated Fat | 0.6 g | 3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 490 mg 20.4%
Total Carbohydrates 12 g 4%
Dietary Fiber 2 g8%
Sugars 8 g
Protein 1 g 2%
Vitamin A 6% Vitamin C
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Walmart - Hot and Spicy With Shrimp..
Per 100g | Calories 478
Protein 10.9 g | Carbs 56.5 g | Fat 23.9 g
Long Kow's - Crystal Noodle Soup..
Per 100g | Calories 400
Protein 8.6 g | Carbs 64.3 g | Fat 11.4 g
Our Family - Soup Chunky, Chicken..
Per 100g | Calories 94
Protein 1.9 g | Carbs 9.4 g | Fat 5.3 g
Ivar's - Clam Chowder Puget Sound..
Per 100g | Calories 335
Protein 10.6 g | Carbs 42.3 g | Fat 14.1 g
President's Choice Blue Menu - Blue..
Per 100g | Calories 64
Protein 1.6 g | Carbs 7.2 g | Fat 2.8 g
President's Choice Blue Menu - Blue..
Per 100g | Calories 142
Protein 4.4 g | Carbs 25.7 g | Fat 1.8 g
President's Choice Blue Menu - Blue..
Per 100g | Calories 105
Protein 9 g | Carbs 6.2 g | Fat 4.8 g
President's Choice Blue Menu - Blue..
Per 100g | Calories 223
Protein 13.6 g | Carbs 25.2 g | Fat 7.8 g
