Long Kow's - Crystal Noodle Soup Spicy Sesame Paste has a high-calorie, high-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 64.3g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Long Kow's - Crystal Noodle Soup Spicy Sesame Paste has been given a composite ranking of 24, and sparingly.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 65% |
Why this is good for you
- High in Vitamin A
- Very low in Cholesterol
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 85.7 mg | 8.6% | Mid 40% | Average |
| Iron | 2.1 mg | 11.7% | Mid 40% | Average |
| Sodium | 2300 mg | 95.8% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 64.3 g | 21.4% | Top 30% | High |
| Dietary Fiber | 5.7 g | 22.9% | Top 30% | High |
| Sugars | 2.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.6 g | 17.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.4 g | 17.5% | Mid 40% | Average |
| Saturated Fat | 2.1 g | 10.5% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 280 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1.5 g 7.4%
Trans Fat 0 g
Cholesterol 3 mg 1%
Sodium 1610 mg 67.1%
Total Carbohydrates 45 g 15%
Dietary Fiber 4 g16%
Sugars 2 g
Protein 6 g 12%
Vitamin A 30% Vitamin C
Calcium 6% Iron 8.2%
*Based on a 2000 Calorie diet
Related Searches
Jenny Craig - Classic Chicken Noodle..
Per 100g | Calories 70
Protein 5.7 g | Carbs 7.4 g | Fat 2.3 g
Quixtar - Chicken and Rice Smart Menu..
Per 100g | Calories 364
Protein 15.9 g | Carbs 70.5 g | Fat 2.3 g
Walmart - Hot and Spicy With Shrimp..
Per 100g | Calories 478
Protein 10.9 g | Carbs 56.5 g | Fat 23.9 g
President's Choice Blue Menu - Blue..
Per 100g | Calories 28
Protein 0.4 g | Carbs 4.8 g | Fat 1 g
Long Kow's - Crystal Noodle Soup 6..
Per 100g | Calories 339
Protein 5.4 g | Carbs 76.8 g | Fat 1.8 g
Long Kow's - Long Kow's Soup Spicy..
Per 100g | Calories 426
Protein 8.8 g | Carbs 60.3 g | Fat 16.2 g
Long Kow's - Crystal Spicy Sesame..
Per 100g | Calories 400
Protein 8.6 g | Carbs 64.3 g | Fat 11.4 g
Long Kow's - Crystal Spicy Tofu..
Per 100g | Calories 426
Protein 8.8 g | Carbs 60.3 g | Fat 16.2 g
