Long Kow's - Crystal Noodle Soup 6 Kinds of Mushrooms has a average-calorie, very high-carb, low-fat and average-protein content.
The food contains 76.8g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.39 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Long Kow's - Crystal Noodle Soup 6 Kinds of Mushrooms has been given a composite ranking of 17, and sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 5% | |
| Calories from Carbs | 89% |
Why this is good for you
- Low in Cholesterol
- No Saturated Fat
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 35.7 mg | 3.6% | Mid 40% | Average |
| Iron | 2.6 mg | 14.5% | Top 30% | High |
| Sodium | 2267.9 mg | 94.5% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 76.8 g | 25.6% | Top 10% | Very High |
| Dietary Fiber | 7.1 g | 28.6% | Top 10% | Very High |
| Sugars | 3.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.4 g | 10.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.8% | Bottom 30% | Low |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.6%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 1270 mg 52.9%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 4 g16%
Sugars 2 g
Protein 3 g 6%
Vitamin A 6% Vitamin C
Calcium 2% Iron 8.1%
*Based on a 2000 Calorie diet
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