Quixtar - Chicken and Rice Smart Menu Soup Bowl Chicken Variety has a high-calorie, very high-carb, low-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 70.45g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.91 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Quixtar - Chicken and Rice Smart Menu Soup Bowl Chicken Variety has been given a composite ranking of 43, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 6% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5681.8 IU | 113.6% | Top 10% | Very High |
Vitamin C | 34.1 mg | 56.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 90.9 mg | 9.1% | Mid 40% | Average |
Iron | 2.5 mg | 13.6% | Top 30% | High |
Sodium | 1431.8 mg | 59.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 70.5 g | 23.5% | Top 30% | High |
Dietary Fiber | 4.5 g | 18.2% | Top 30% | High |
Sugars | 4.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.9 g | 31.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.3 g | 3.5% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 630 mg 26.3%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 7 g 14%
Vitamin A 50% Vitamin C 25%
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 22
Protein 0.25 g | Carbs 4.5 g | Fat 0.3 g
Per 100g | Calories 291
Protein 13.2 g | Carbs 60.8 g | Fat 1.3 g
Per 100g | Calories 70
Protein 5.7 g | Carbs 7.4 g | Fat 2.3 g
Per 100g | Calories 400
Protein 8.6 g | Carbs 64.3 g | Fat 11.4 g
Per 100g | Calories 71
Protein 11.2 g | Carbs 1.92 g | Fat 1.9 g
Per 100g | Calories 421
Protein 4 g | Carbs 66.1 g | Fat 16 g
Per 100g | Calories 91
Protein 5.6 g | Carbs 10.9 g | Fat 2.6 g
Per 100g | Calories 429
Protein 3.6 g | Carbs 78.6 g | Fat 10.7 g